The Mishpacha Lite Microwave Popcorn, 9.6 oz, (Pack of 12)
✓
Cup, Popped14 g
✓
Cup, Unpopped, Yields193 g
✓
Oz, Unpopped, Yields25 g
✓
Act II Pop And Serve Bag87 g
✓
Orville Redenbacher''s Pop And Serve Bag85 g
✓
Jolly Time Bag75 g
✓
Bag88 g
✓
Kernel0 g
✓
Snack Size Bag44 g
✓
Mini Bag38 g
✓
Pop Secret Bag88 g

Calories in 1 mini bag (38 g)
204.4 calories, 106.2 from fat
 
Carbs
21.3 g
 
Proteins
3.3 g
 
Fat
11.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Mishpacha Lite Microwave Popcorn, 9.6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
  • The Mishpacha Lite Microwave Popcorn, 9.6 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
15%
Fiber
18%
Fat
28%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Mishpacha Lite Microwave Popcorn, 9.6 oz, (Pack of 12)

Serving Size: mini bag (38g)

* Amount Per Serving
Calories 204.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 5.6 g 28.1%
Cholesterol 0 mg 0%
Sodium 293 mg 12.2%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.8 mg 4.7%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.9 mg 5.7%