The Original Mariner Biscuit Company Olive Oil & Sea Salt Water Crackers, 4 oz, (Pack of 12)
✓
Cracker4 g
✓
Cup60 g
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Cup, Crushed84 g

Calories in 1 cup (60 g)
254.2 calories, 18.9 from fat
 
Carbs
46.6 g
 
Proteins
4.2 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Original Mariner Biscuit Company Olive Oil & Sea Salt Water Crackers, 4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • The Original Mariner Biscuit Company Olive Oil & Sea Salt Water Crackers, 4 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
17%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Original Mariner Biscuit Company Olive Oil & Sea Salt Water Crackers, 4 oz, (Pack of 12)

Serving Size: cup (60g)

* Amount Per Serving
Calories 254.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 804.8 mg 33.5%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 4.2 g 14%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 0.5 mg 3%