The Original Mariner Biscuit Company Olive Oil & Sea Salt Water Crackers, 4 oz, (Pack of 12)
✓
Cracker4 g
✓
Cup60 g
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Cup, Crushed84 g

Calories in 1 cup, crushed (84 g)
355.8 calories, 27 from fat
 
Carbs
65.2 g
 
Proteins
5.9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Original Mariner Biscuit Company Olive Oil & Sea Salt Water Crackers, 4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • The Original Mariner Biscuit Company Olive Oil & Sea Salt Water Crackers, 4 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
24%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
47%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Original Mariner Biscuit Company Olive Oil & Sea Salt Water Crackers, 4 oz, (Pack of 12)

Serving Size: cup, crushed (84g)

* Amount Per Serving
Calories 355.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1126.8 mg 46.9%
Total Carbohydrate 65.2 g 21.7%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 5.9 g 19.6%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 0.6 mg 4.2%