Thomas' Double Fiber Multi-Grain Bagels, 6ct
✓
Cracker2 g
✓
Cup49 g
✓
Cup, Crushed79 g

Calories in 1 cup, crushed (79 g)
207.4 calories, 22.5 from fat
 
Carbs
42.3 g
 
Proteins
8.3 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Double Fiber Multi-Grain Bagels, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Thomas' Double Fiber Multi-Grain Bagels, 6ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
27%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
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69 min
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52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Double Fiber Multi-Grain Bagels, 6ct

Serving Size: cup, crushed (79g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 398.2 mg 16.6%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 5.5 g 18.4%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.4 mg 9.1%