Toast, Italia, Old London, 5.25 oz
✓
Pcs12 g

Calories in 1 pcs (12 g)
58.1 calories, 17.1 from fat
 
Carbs
8.7 g
 
Proteins
1.9 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Toast, Italia, Old London, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Toast, Italia, Old London, 5.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
19 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toast, Italia, Old London, 5.25 oz

Serving Size: pcs (12g)

* Amount Per Serving
Calories 58.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 183.8 mg 7.7%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0.4 g 1.2%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.1 mg 0.8%