Toast, Whole Wheat 5.64 Oz, Bauducco, 16 Pk
✓
G47 g

Calories in 1 G (47 g)
175 calories, 22.5 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Toast, Whole Wheat 5.64 Oz, Bauducco, 16 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
  • Toast, Whole Wheat 5.64 Oz, Bauducco, 16 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
4%
Fat
9%
Saturated Fat
3%
Cholesterol
7%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toast, Whole Wheat 5.64 Oz, Bauducco, 16 Pk

Serving Size: G (47g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.7 g 8.7%
Cholesterol 7.3 mg 2.9%
Sodium 170 mg 7%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 71 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.3 mg 3.2%
Phosphorus (P) 124.1 mg 12.4%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 1.8 mg 12%