Toasts, Mini, Whole Wheat, Esprit De Liberte, 2.82 oz
✓
Pieces18 g

Calories in 1 pieces (18 g)
70 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Toasts, Mini, Whole Wheat, Esprit De Liberte, 2.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Toasts, Mini, Whole Wheat, Esprit De Liberte, 2.82 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toasts, Mini, Whole Wheat, Esprit De Liberte, 2.82 oz

Serving Size: pieces (18g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 6.4 mg 1.9%
Sodium 85 mg 4%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 6%
Sugars (Added) 1.1 g 3.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1.2%