Tosta Rica, , Cuetara, 7.05 oz
✓
Pcs29 g

Calories in 1 pcs (29 g)
111.7 calories, 22.5 from fat
 
Carbs
19.3 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tosta Rica, , Cuetara, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders), Vitamin D (lowers the risk of heart failure), Selenium (stimulates the creation of antioxidants) and Magnesium (essential for proper hydration).
  • Tosta Rica, , Cuetara, 7.05 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tosta Rica, , Cuetara, 7.05 oz

Serving Size: pcs (29g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 81.3 mg 3%
Total Carbohydrate 19.3 g 8.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 7.3 g 24.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1208.3 IU 24.2%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 1.4 mcg 24.2%
Vitamin C 14.5 mg 24.2%
Vitamin D 16.3 mcg 4.1%
Vitamin E 7.2 mg 24.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 23.2 mg 2.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.5 mg 4.1%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4.1%