How many calories in Tostitos?

89.9 calories per 100 calorie package (19 g.) Tostitos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Tostitos?

12.8 g. of carbs (4.3%DV) per 100 calorie package (19 g.)

How much protein in Tostitos?

1.3 g. of protein (2.7%DV) per 100 calorie package (19 g.)

How much fiber in Tostitos?

1.1 g. of fiber (4.3%DV) per 100 calorie package (19 g.)

How much saturated fat in Tostitos?

g. of saturated fat (%DV) per 100 calorie package (19 g.)

How much fat in Tostitos?

4 g. fat (6.1%DV) per 100 calorie package (19 g.)

How much sodium in Tostitos?

69 g. sodium (2.9%DV) per 100 calorie package (19 g.)

Tostitos Nutrition Information

Tostitos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones). Tostitos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Tostitos?

0.2 grams of sugar (0.6%DV) per 100 calorie package (19 g.)

How much sugar in Tostitos?

0.2 grams of sugar (0.6%DV) per 100 calorie package (19 g.)

Tostitos

Calories in 1 100 calorie package (19 g)

89.9 calories, 36 from fat

Carbs

12.8 g

Proteins

1.3 g

Fat

4 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Tostitos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
Tostitos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

High
Density

(6.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

4% Fiber

6% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

22 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		89.9 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.1%
	Saturated Fat	0.6 g	3%
Cholesterol		0 mg	0%
Sodium		69 mg	2.9%
Total Carbohydrate		12.8 g	4.3%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	0.2 g	0.6%
Protein		1.3 g	2.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	19.8 mg	1.9%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	15.4 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	34.2 mg	1%
	Phosphorus (P)	40.9 mg	4.1%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	0.3 mg	1.7%

Tostitos

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts