Trader Joes Cinnamon Grahm Cookies
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Grahm Cookies 3 g

Calories in 1 Grahm cookies (3 g)
144 calories, 43.2 from fat
 
Carbs
21.6 g
 
Proteins
2.4 g
 
Fat
4.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joes Cinnamon Grahm Cookies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.69 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Trader Joes Cinnamon Grahm Cookies contain a high amount of risky components that may include sodium and sugars (0.33%/oz).
  • Good source of proteins (160% of DV/100g) and relatively high in carbs (240% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(48 cal/g)
Very Low
Density
(0.1 %/cal)
Very High
Density
(9.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
0%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joes Cinnamon Grahm Cookies

Serving Size: Grahm cookies (3g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 0 g 0%
Sugars (Added) 7.2 g 24%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 1.1 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%