Traditional Plain Biscuits, Digestive, Jacob's, 400 g
✓
G100 g

Calories in 1 g (100 g)
478 calories, 189.9 from fat
 
Carbs
65 g
 
Proteins
7 g
 
Fat
21.1 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Traditional Plain Biscuits, Digestive, Jacob's, 400 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Traditional Plain Biscuits, Digestive, Jacob's, 400 g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
22%
Carbs
12%
Fiber
32%
Fat
53%
Saturated Fat
0%
Cholesterol
27%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
159 min
64 min
120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Traditional Plain Biscuits, Digestive, Jacob's, 400 g

Serving Size: g (100g)

* Amount Per Serving
Calories 478 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32%
Saturated Fat 10.6 g 53%
Cholesterol 0 mg 0%
Sodium 681.4 mg 27.3%
Total Carbohydrate 65 g 22%
Dietary Fiber 3 g 12%
Sugars (Added) 20 g 66.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 596.7 IU 11.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 50.5 mg 84.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.9 mg 6%