Urbane Grain Cracked Black Pepper & Sea Salt Quinoa Whole Grain Blend, 4 oz, (Pack of 6)

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100 Calorie Package

19 g

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Single Serving Bag

28 g

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Cup

25 g

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Chip

2 g

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99-cent Bag

67 g

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• Urbane Grain Cracked Black Pepper & Sea Salt Quinoa Whole Grain Blend, 4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Urbane Grain Cracked Black Pepper & Sea Salt Quinoa Whole Grain Blend, 4 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (7.5 %/cal)

Medium Density (0.5 %/g)

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13% Protein

15% Carbs

16% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

27% Sodium

5%

Added Sugar

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