Urbane Grain Cracked Black Pepper & Sea Salt Quinoa Whole Grain Blend, 4 oz, (Pack of 6)

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100 Calorie Package

19 g

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Single Serving Bag

28 g

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Cup

25 g

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Chip

2 g

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99-cent Bag

67 g

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• Urbane Grain Cracked Black Pepper & Sea Salt Quinoa Whole Grain Blend, 4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Urbane Grain Cracked Black Pepper & Sea Salt Quinoa Whole Grain Blend, 4 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (7.5 %/cal)

Medium Density (0.5 %/g)

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6% Protein

6% Carbs

7% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

11% Sodium

2%

Added Sugar

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