Utz Butter Popcorn, 4.25 oz
✓
Cup, Popped14 g
✓
Cup, Unpopped, Yields193 g
✓
Oz, Unpopped, Yields25 g
✓
Act II Pop And Serve Bag87 g
✓
Orville Redenbacher''s Pop And Serve Bag85 g
✓
Jolly Time Bag75 g
✓
Bag88 g
✓
Kernel0 g
✓
Snack Size Bag44 g
✓
Mini Bag38 g
✓
Pop Secret Bag88 g

Calories in 1 mini bag (38 g)
230.6 calories, 146.7 from fat
 
Carbs
17.6 g
 
Proteins
2.7 g
 
Fat
16.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Butter Popcorn, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Copper (essential for normal growth and health).
  • Utz Butter Popcorn, 4.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
11%
Fiber
25%
Fat
20%
Saturated Fat
0%
Cholesterol
14%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Butter Popcorn, 4.25 oz

Serving Size: mini bag (38g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 4.1 g 20.3%
Cholesterol 0 mg 0%
Sodium 339.2 mg 14.1%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 1.5 g 5.1%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.8 mg 4.7%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.9 mg 5.7%