UTZ Butter Popcorn, 7 oz
✓
Cup, Popped14 g
✓
Cup, Unpopped, Yields193 g
✓
Oz, Unpopped, Yields25 g
✓
Act II Pop And Serve Bag87 g
✓
Orville Redenbacher''s Pop And Serve Bag85 g
✓
Jolly Time Bag75 g
✓
Bag88 g
✓
Kernel0 g
✓
Snack Size Bag44 g
✓
Mini Bag38 g
✓
Pop Secret Bag88 g

Calories in 1 cup, unpopped, yields (193 g)
1171.3 calories, 744.3 from fat
 
Carbs
89.6 g
 
Proteins
13.8 g
 
Fat
82.7 g
 
Sat. Fat
20.7 g

KEY FACTS

(learn about health benefits or risks)
  • UTZ Butter Popcorn, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Copper (essential for normal growth and health).
  • UTZ Butter Popcorn, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
30%
Carbs
55%
Fiber
127%
Fat
103%
Saturated Fat
0%
Cholesterol
72%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
390 min
156 min
293 min
469 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

UTZ Butter Popcorn, 7 oz

Serving Size: cup, unpopped, yields (193g)

* Amount Per Serving
Calories 1171.3 cal
Calories from Fat 744.3 cal
% Daily Value
Total Fat 82.7 g 127.2%
Saturated Fat 20.7 g 103.4%
Cholesterol 0 mg 0%
Sodium 1722.5 mg 71.8%
Total Carbohydrate 89.6 g 29.9%
Dietary Fiber 13.8 g 55.1%
Sugars (Added) 7.7 g 25.7%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 202.7 mg 50.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 831.8 mg 23.8%
Phosphorus (P) 497.9 mg 49.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 4.3 mg 29%