Utz, Crackers, Peanut Butter -n- Toasty
✓
Crackers36 g

Calories in 1 crackers (36 g)
182.5 calories, 81.9 from fat
 
Carbs
16.2 g
 
Proteins
6.1 g
 
Fat
9.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Utz, Crackers, Peanut Butter -n- Toasty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Utz, Crackers, Peanut Butter -n- Toasty contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz, Crackers, Peanut Butter -n- Toasty

Serving Size: crackers (36g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 223.1 mg 9.3%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.8%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.4 mg 2.2%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.4 mg 2.7%