Utz Organic Seven Whole Grains Pretzel Sticks, 10 oz
✓
Pretzel (Include Nuggets)3 g
✓
Cup40 g

Calories in 1 cup (40 g)
171.4 calories, 26.1 from fat
 
Carbs
31.4 g
 
Proteins
4.3 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Organic Seven Whole Grains Pretzel Sticks, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Utz Organic Seven Whole Grains Pretzel Sticks, 10 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
17%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Organic Seven Whole Grains Pretzel Sticks, 10 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 285.6 mg 11.9%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 1.6 g 5.3%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.4 mg 3.5%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.8%