Valley Lahvosh Original Armenian Sesame Seed Crackerbread, 15.75 oz (Pack of 7)
✓
Oz28 g
✓
Armenian Cracker6 g
✓
Cup, Crushed80 g
✓
Crispbread Or Cracker6 g

Calories in 1 cup, crushed (80 g)
316 calories, 9.9 from fat
 
Carbs
67 g
 
Proteins
8 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Valley Lahvosh Original Armenian Sesame Seed Crackerbread, 15.75 oz (Pack of 7) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Valley Lahvosh Original Armenian Sesame Seed Crackerbread, 15.75 oz (Pack of 7) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valley Lahvosh Original Armenian Sesame Seed Crackerbread, 15.75 oz (Pack of 7)

Serving Size: cup, crushed (80g)

* Amount Per Serving
Calories 316 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 411.2 mg 17.1%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.6 mg 2.6%
Phosphorus (P) 71.2 mg 7.1%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 0.5 mg 3.6%