Van's Gluten Free Say Cheese! Crispy Whole Grain Baked Crackers, 5 oz

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Round Cracker

3 g

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Small Square Cracker

1 g

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Gold Fish

0 g

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Cracker (various Shapes)

3 g

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Cup, NFS

52 g

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Single Serving Bag

35 g

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Cup, Crushed

72 g

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Bite Size

1 g

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Cup, Bite Size

62 g

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Cup, Goldfish

53 g

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100 Calorie Package

21 g

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Cheez-It

1 g

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Kashi TLC Cracker

1 g

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• Van's Gluten Free Say Cheese! Crispy Whole Grain Baked Crackers, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
• Van's Gluten Free Say Cheese! Crispy Whole Grain Baked Crackers, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (9.3 %/cal)

Medium Density (0.7 %/g)

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7% Protein

7% Carbs

9% Fiber

9% Fat

6%

Saturated Fat

2% Cholesterol

17% Sodium

0%

Added Sugar

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