Van's Lots of Everything! Baked Crackers, 5 oz, (Pack of 6)
✓
Cracker2 g
✓
Cup49 g
✓
Cup, Crushed79 g

Calories in 1 cup (49 g)
231.8 calories, 90.9 from fat
 
Carbs
31.8 g
 
Proteins
4.2 g
 
Fat
10.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Van's Lots of Everything! Baked Crackers, 5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (plays a leading role in weight loss).
  • Van's Lots of Everything! Baked Crackers, 5 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
9%
Fiber
16%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's Lots of Everything! Baked Crackers, 5 oz, (Pack of 6)

Serving Size: cup (49g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 93.1 mg 3.9%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 6.4 g 21.2%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.5 mg 2.8%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.8 mg 5.2%