Van's Lots of Everything! Crispy Whole Grain Baked Crackers, 5 oz, (Pack of 6)

✓

Round Cracker

3 g

✓

Small Square Cracker

1 g

✓

Gold Fish

0 g

✓

Cracker (various Shapes)

3 g

✓

Cup, NFS

52 g

✓

Single Serving Bag

35 g

✓

Cup, Crushed

72 g

✓

Bite Size

1 g

✓

Cup, Bite Size

62 g

✓

Cup, Goldfish

53 g

✓

100 Calorie Package

21 g

✓

Cheez-It

1 g

✓

Kashi TLC Cracker

1 g

---

• Van's Lots of Everything! Crispy Whole Grain Baked Crackers, 5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
• Van's Lots of Everything! Crispy Whole Grain Baked Crackers, 5 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (9.3 %/cal)

Medium Density (0.7 %/g)

---

1% Protein

1% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

---