Van's Natural Foods Say Cheese! Crispy Whole Grain Baked Crackers, 1 oz, 5 count
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
✓
Cracker (various Shapes)3 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g
✓
Cheez-It1 g
✓
Kashi TLC Cracker1 g

Calories in 1 100 calorie package (21 g)
105 calories, 33.3 from fat
 
Carbs
15 g
 
Proteins
2.2 g
 
Fat
3.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Van's Natural Foods Say Cheese! Crispy Whole Grain Baked Crackers, 1 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Copper (essential for normal growth and health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Van's Natural Foods Say Cheese! Crispy Whole Grain Baked Crackers, 1 oz, 5 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
6%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's Natural Foods Say Cheese! Crispy Whole Grain Baked Crackers, 1 oz, 5 count

Serving Size: 100 calorie package (21g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 194.9 mg 8.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.5 g 4.9%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.4 mg 2.6%