Van's Natural Foods Say Cheese! Crispy Whole Grain Baked Crackers, 1 oz, 5 count
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 cup, goldfish (53 g)
264.9 calories, 85.5 from fat
 
Carbs
37.8 g
 
Proteins
5.7 g
 
Fat
9.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Van's Natural Foods Say Cheese! Crispy Whole Grain Baked Crackers, 1 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Van's Natural Foods Say Cheese! Crispy Whole Grain Baked Crackers, 1 oz, 5 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
15%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
21%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's Natural Foods Say Cheese! Crispy Whole Grain Baked Crackers, 1 oz, 5 count

Serving Size: cup, goldfish (53g)

* Amount Per Serving
Calories 264.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 491.9 mg 20.5%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 3.7 g 12.4%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.4 mg 3.2%
Phosphorus (P) 139.9 mg 14%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 1 mg 6.5%