Van's PB&J Strawberry and Peanut Butter Sandwich Bars, 1.4 oz, 5 count

Sandwich6 g
Ritz Bits Sandwich2 g
Individual Package39 g
Cup Ritz Bits Sandwiches82 g
Cup70 g
Cup, Crushed83 g


Calories in 1 cup (70 g)
280 calories, 94.5 from fat
 
Carbs
43.8 g
 
Proteins
5.3 g
 
Fat
10.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Van's PB&J Strawberry and Peanut Butter Sandwich Bars, 1.4 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system) and Vitamin K (fights Alzheimer's disease).
  • Van's PB&J Strawberry and Peanut Butter Sandwich Bars, 1.4 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
14%
Fiber
16%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's PB&J Strawberry and Peanut Butter Sandwich Bars, 1.4 oz, 5 count

Serving Size: cup (70g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 201.3 mg 8.4%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 3.5 g 14%
Sugars (Added) 24.5 g 81.7%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.8 mg 5.3%