Van's PB&J Strawberry and Peanut Butter Sandwich Bars, 1.4 oz, 5 count

Sandwich6 g
Ritz Bits Sandwich2 g
Individual Package39 g
Cup Ritz Bits Sandwiches82 g
Cup70 g
Cup, Crushed83 g


Calories in 1 cup, crushed (83 g)
332 calories, 112.5 from fat
 
Carbs
51.9 g
 
Proteins
6.2 g
 
Fat
12.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Van's PB&J Strawberry and Peanut Butter Sandwich Bars, 1.4 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better) and Vitamin K (fights Alzheimer's disease).
  • Van's PB&J Strawberry and Peanut Butter Sandwich Bars, 1.4 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
17%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's PB&J Strawberry and Peanut Butter Sandwich Bars, 1.4 oz, 5 count

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 332 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 238.6 mg 9.9%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 29.1 g 96.8%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.2%