Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz
✓
Cup, Popped5 g
✓
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
✓
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
✓
Oz, Unpopped, Yields25 g
✓
Bag77 g
✓
Kernel0 g
✓
Snack Size Bag38 g
✓
Mini Bag34 g

Calories in 1 bag (77 g)
412.3 calories, 148.5 from fat
 
Carbs
52.2 g
 
Proteins
8.2 g
 
Fat
16.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
44%
Fiber
25%
Fat
7%
Saturated Fat
5%
Cholesterol
23%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz

Serving Size: bag (77g)

* Amount Per Serving
Calories 412.3 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 13.7 mg 4.6%
Sodium 549.8 mg 22.9%
Total Carbohydrate 52.2 g 17.4%
Dietary Fiber 11 g 44%
Sugars (Added) 3.1 g 10.3%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 95.5 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.7 mg 6.2%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.2 mg 14.4%