Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz

✓

Cup, Popped

5 g

✓

Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

✓

Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

✓

Oz, Unpopped, Yields

25 g

✓

Bag

77 g

✓

Kernel

0 g

✓

Snack Size Bag

38 g

✓

Mini Bag

34 g

---

• Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
• Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (7.3 %/cal)

Medium Density (0.6 %/g)

---

42% Protein

45% Carbs

113% Fiber

65% Fat

18%

Saturated Fat

12% Cholesterol

59% Sodium

26%

Added Sugar

---