Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz
✓
Cup, Popped5 g
✓
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
✓
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
✓
Oz, Unpopped, Yields25 g
✓
Bag77 g
✓
Kernel0 g
✓
Snack Size Bag38 g
✓
Mini Bag34 g

Calories in 1 oz, unpopped, yields (25 g)
133.9 calories, 48.6 from fat
 
Carbs
17 g
 
Proteins
2.7 g
 
Fat
5.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
14%
Fiber
8%
Fat
2%
Saturated Fat
2%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vic's Gourmet Lite White Cheddar Popcorn, 3.5 oz

Serving Size: oz, unpopped, yields (25g)

* Amount Per Serving
Calories 133.9 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.2%
Saturated Fat 0.4 g 2.2%
Cholesterol 4.5 mg 1.5%
Sodium 178.5 mg 7.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 1 g 3.3%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.7 mg 4.7%