Vinta Crackers
✓
Grams19 g

Calories in 1 grams (19 g)
99.9 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vinta Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Vinta Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
7%
Fat
13%
Saturated Fat
1%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vinta Crackers

Serving Size: grams (19g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7.2%
Saturated Fat 1 g 13.4%
Cholesterol 0 mg 1.1%
Sodium 179.9 mg 7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 2.1 g 7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 13.4 mg 2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 6%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 26 mg 5%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 0.3 mg 2.3%