Vista, Crackers, Saltines, (Includes Oyster, Soda, Soup)
✓
Cracker, Rectangle6 g
✓
Cup Oyster Crackers45 g
✓
Cracker3 g
✓
Cracker, Round Large10 g
✓
Cup, Crushed70 g
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Oz14 g
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Cracker, Oyster1 g

Calories in 1 cracker (3 g)
12.8 calories, 2.7 from fat
 
Carbs
2.1 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vista, Crackers, Saltines, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Vista, Crackers, Saltines, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vista, Crackers, Saltines, (Includes Oyster, Soda, Soup)

Serving Size: cracker (3g)

* Amount Per Serving
Calories 12.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 32.2 mg 1.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 4.6 mg 0.1%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%