Wafers, Baked, Whole Wheat, Rosemary & Olive Oil, ShopRite, 9.5 oz

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Crackers

28 g

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• Wafers, Baked, Whole Wheat, Rosemary & Olive Oil, ShopRite, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
• Wafers, Baked, Whole Wheat, Rosemary & Olive Oil, ShopRite, 9.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (10.9 %/cal)

Medium Density (0.4 %/g)

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4% Protein

7% Carbs

12% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

1%

Added Sugar

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