Waiffers, Cheese & Onion, Piet Verduijn Bakery, 2.6 oz
✓
Pieces25 g

Calories in 1 pieces (25 g)
159.8 calories, 82.8 from fat
 
Carbs
15.3 g
 
Proteins
3.1 g
 
Fat
9.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waiffers, Cheese & Onion, Piet Verduijn Bakery, 2.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Waiffers, Cheese & Onion, Piet Verduijn Bakery, 2.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
14%
Fat
28%
Saturated Fat
2%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waiffers, Cheese & Onion, Piet Verduijn Bakery, 2.6 oz

Serving Size: pieces (25g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 5.5 g 27.5%
Cholesterol 5.1 mg 2%
Sodium 91.6 mg 4.1%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 1 g 3%
Sugars (Added) 1 g 3.3%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 305.3 IU 6.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.4%