Walkers Pure Butter Shortbread Triangles, 5.3 oz, (Pack of 12)

Cup, Popped14 g
Cup, Unpopped, Yields193 g
Oz, Unpopped, Yields25 g
Act II Pop And Serve Bag87 g
Orville Redenbacher''s Pop And Serve Bag85 g
Jolly Time Bag75 g
Bag88 g
Kernel0 g
Snack Size Bag44 g
Mini Bag38 g
Pop Secret Bag88 g


Calories in 1 cup, popped (14 g)
70 calories, 37.8 from fat
 
Carbs
8.4 g
 
Proteins
0.7 g
 
Fat
4.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Pure Butter Shortbread Triangles, 5.3 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
  • Walkers Pure Butter Shortbread Triangles, 5.3 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
0%
Fiber
7%
Fat
14%
Saturated Fat
4%
Cholesterol
2%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Pure Butter Shortbread Triangles, 5.3 oz, (Pack of 12)

Serving Size: cup, popped (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 2.8 g 14%
Cholesterol 10.5 mg 3.5%
Sodium 45.5 mg 1.9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.3 mg 1.7%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2.1%