Walkers Pure Butter Shortbread Triangles, 5.3 oz, (Pack of 12)

Cup, Popped14 g
Cup, Unpopped, Yields193 g
Oz, Unpopped, Yields25 g
Act II Pop And Serve Bag87 g
Orville Redenbacher''s Pop And Serve Bag85 g
Jolly Time Bag75 g
Bag88 g
Kernel0 g
Snack Size Bag44 g
Mini Bag38 g
Pop Secret Bag88 g


Calories in 1 cup, unpopped, yields (193 g)
965 calories, 521.1 from fat
 
Carbs
115.8 g
 
Proteins
9.7 g
 
Fat
57.9 g
 
Sat. Fat
38.6 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Pure Butter Shortbread Triangles, 5.3 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Copper (reduces the symptoms of arthritis).
  • Walkers Pure Butter Shortbread Triangles, 5.3 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
39%
Carbs
0%
Fiber
89%
Fat
193%
Saturated Fat
48%
Cholesterol
26%
Sodium
129%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Pure Butter Shortbread Triangles, 5.3 oz, (Pack of 12)

Serving Size: cup, unpopped, yields (193g)

* Amount Per Serving
Calories 965 cal
Calories from Fat 521.1 cal
% Daily Value
Total Fat 57.9 g 89.1%
Saturated Fat 38.6 g 193%
Cholesterol 144.8 mg 48.3%
Sodium 627.3 mg 26.1%
Total Carbohydrate 115.8 g 38.6%
Dietary Fiber 0 g 0%
Sugars (Added) 38.6 g 128.7%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 202.7 mg 50.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 831.8 mg 23.8%
Phosphorus (P) 497.9 mg 49.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 4.3 mg 29%