Wasa, Crackers, Whole-wheat, Low Salt, Crisp N Light
✓
Cracker4 g
✓
Cup, Crushed94 g
✓
Oz14 g
✓
Oz14 g
✓
Cracker, Square4 g

Calories in 1 oz (14 g)
62 calories, 21.6 from fat
 
Carbs
9.6 g
 
Proteins
1.2 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wasa, Crackers, Whole-wheat, Low Salt, Crisp N Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (fights Alzheimer's disease).
  • Wasa, Crackers, Whole-wheat, Low Salt, Crisp N Light contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
6%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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21 min
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25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasa, Crackers, Whole-wheat, Low Salt, Crisp N Light

Serving Size: oz (14g)

* Amount Per Serving
Calories 62 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 34.6 mg 1.4%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.3 mg 2%