Wasa Crisp'n Light 7 Grains Crackerbread, 4.9 oz, (Pack of 10)

✓

Cracker (4-1/2\" X 2-1/2\" X 1/8\")

11 g

✓

Cup, Crushed

61 g

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• Wasa Crisp'n Light 7 Grains Crackerbread, 4.9 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
• Wasa Crisp'n Light 7 Grains Crackerbread, 4.9 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g), fiber (92% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (17.9 %/cal)

Medium Density (0.3 %/g)

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12% Protein

16% Carbs

56% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

2%

Added Sugar

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