Wasa Crisp'n Light 7 Grains Crackerbread, 4.9 oz, (Pack of 10)

✓

Cracker (4-1/2\" X 2-1/2\" X 1/8\")

11 g

✓

Cup, Crushed

61 g

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• Wasa Crisp'n Light 7 Grains Crackerbread, 4.9 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
• Wasa Crisp'n Light 7 Grains Crackerbread, 4.9 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g), fiber (92% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (17.9 %/cal)

Medium Density (0.3 %/g)

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12% Protein

16% Carbs

56% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

2%

Added Sugar

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