Wasa Light Rye Crispbread Display, 12pk

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Crispbread Or Cracker

10 g

✓

Thin Wafer

2 g

✓

Cup, Crushed

55 g

✓

Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")

5 g

✓

Ry Krisp Wafer (triple Cracker)

25 g

✓

Wasa Rye Crispbread

10 g

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• Wasa Light Rye Crispbread Display, 12pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
• Wasa Light Rye Crispbread Display, 12pk contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (13.5 %/cal)

Medium Density (0.2 %/g)

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2% Protein

3% Carbs

7% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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