Wasa Light Rye Crispbread Display, 12pk

✓

Crispbread Or Cracker

10 g

✓

Thin Wafer

2 g

✓

Cup, Crushed

55 g

✓

Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")

5 g

✓

Ry Krisp Wafer (triple Cracker)

25 g

✓

Wasa Rye Crispbread

10 g

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• Wasa Light Rye Crispbread Display, 12pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Wasa Light Rye Crispbread Display, 12pk contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (13.5 %/cal)

Medium Density (0.2 %/g)

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13% Protein

15% Carbs

39% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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