Wasa Light Rye Crispbread Display, 12pk

✓

Crispbread Or Cracker

10 g

✓

Thin Wafer

2 g

✓

Cup, Crushed

55 g

✓

Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")

5 g

✓

Ry Krisp Wafer (triple Cracker)

25 g

✓

Wasa Rye Crispbread

10 g

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• Wasa Light Rye Crispbread Display, 12pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
• Wasa Light Rye Crispbread Display, 12pk contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (13.5 %/cal)

Medium Density (0.2 %/g)

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6% Protein

7% Carbs

18% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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