Wasa Sesame Crispbread, 7 oz, (Pack of 12)
✓
Cracker (4-1/2\" X 2-1/2\" X 1/8\")11 g
✓
Cup, Crushed61 g

Calories in 1 cup, crushed (61 g)
203.7 calories, 4.5 from fat
 
Carbs
49 g
 
Proteins
5.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wasa Sesame Crispbread, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Wasa Sesame Crispbread, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (92% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
56%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasa Sesame Crispbread, 7 oz, (Pack of 12)

Serving Size: cup, crushed (61g)

* Amount Per Serving
Calories 203.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 339.8 mg 14.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 14 g 55.9%
Sugars (Added) 0.6 g 2%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 203.7 mg 20.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.7 mg 11.4%