Wasa Sourdough Crispbread, 9.7 oz, (Pack of 12)

✓

Cracker (4-1/2\" X 2-1/2\" X 1/8\")

11 g

✓

Cup, Crushed

61 g

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• Wasa Sourdough Crispbread, 9.7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Wasa Sourdough Crispbread, 9.7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g), fiber (92% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (17.9 %/cal)

Medium Density (0.3 %/g)

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12% Protein

16% Carbs

56% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

2%

Added Sugar

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