Water Crackers, , Elki, 4.4 oz
✓
Pieces16 g

Calories in 1 pieces (16 g)
71.8 calories, 18.9 from fat
 
Carbs
12.3 g
 
Proteins
2.1 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Water Crackers, , Elki, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Water Crackers, , Elki, 4.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Water Crackers, , Elki, 4.4 oz

Serving Size: pieces (16g)

* Amount Per Serving
Calories 71.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 51.3 mg 2.1%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 1 g 2.1%
Sugars (Added) 1 g 3.2%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.4 mg 0.6%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.2 mg 1.1%