Waterthins Fine Wafer Pepper & Chives Crackers, 3.5 oz (Pack of 12)

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Cracker

2 g

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Cup

49 g

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Cup, Crushed

79 g

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• Waterthins Fine Wafer Pepper & Chives Crackers, 3.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (very important in dealing with prostate disorders).
• Waterthins Fine Wafer Pepper & Chives Crackers, 3.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (17% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (7.6 %/cal)

Medium Density (0.8 %/g)

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14% Protein

17% Carbs

14% Fiber

25% Fat

21%

Saturated Fat

0% Cholesterol

6% Sodium

34%

Added Sugar

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