Wellington All Natural Baked Snack Bites Seven Grain Snack Crackers, 8.0 oz, (Pack of 8)

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Oval Cracker

3 g

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Round Cracker

3 g

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Rectangular Cracker

4 g

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Cup, NFS

48 g

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Cup, Crushed

72 g

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Bite Size

0 g

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Cup, Bite Size

48 g

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• Wellington All Natural Baked Snack Bites Seven Grain Snack Crackers, 8.0 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
• Wellington All Natural Baked Snack Bites Seven Grain Snack Crackers, 8.0 oz, (Pack of 8) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4 %/cal)

Medium Density (0.3 %/g)

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11% Protein

15% Carbs

5% Fiber

28% Fat

14%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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