Wellington Cracked Pepper Water Crackers, 4.4 oz, (Pack of 12)
✓
Cracker4 g
✓
Cup60 g
✓
Cup, Crushed84 g

Calories in 1 cup, crushed (84 g)
358.7 calories, 78.3 from fat
 
Carbs
60.2 g
 
Proteins
8.6 g
 
Fat
8.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wellington Cracked Pepper Water Crackers, 4.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wellington Cracked Pepper Water Crackers, 4.4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
20%
Carbs
9%
Fiber
13%
Fat
11%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellington Cracked Pepper Water Crackers, 4.4 oz, (Pack of 12)

Serving Size: cup, crushed (84g)

* Amount Per Serving
Calories 358.7 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 626.6 mg 26.1%
Total Carbohydrate 60.2 g 20.1%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 0.6 mg 4.2%