How many calories in Western Family, 12 Grain Bagel, 22 crackers per serving?

200 calories per serving (75 g.) Western Family, 12 Grain Bagel, 22 crackers per serving has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Western Family, 12 Grain Bagel, 22 crackers per serving?

34 g. of carbs (11.3%DV) per serving (75 g.)

How much protein in Western Family, 12 Grain Bagel, 22 crackers per serving?

9 g. of protein (18%DV) per serving (75 g.)

How much fiber in Western Family, 12 Grain Bagel, 22 crackers per serving?

6 g. of fiber (24%DV) per serving (75 g.)

How much saturated fat in Western Family, 12 Grain Bagel, 22 crackers per serving?

g. of saturated fat (%DV) per serving (75 g.)

How much fat in Western Family, 12 Grain Bagel, 22 crackers per serving?

5 g. fat (7.7%DV) per serving (75 g.)

How much sodium in Western Family, 12 Grain Bagel, 22 crackers per serving?

210 g. sodium (8.8%DV) per serving (75 g.)

Western Family, 12 Grain Bagel, 22 crackers per serving Nutrition Information

Western Family, 12 Grain Bagel, 22 crackers per serving has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system). Western Family, 12 Grain Bagel, 22 crackers per serving contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g) and fiber (32% of DV/100g)!

Is there sugar in Western Family, 12 Grain Bagel, 22 crackers per serving?

2.3 grams of sugar (7.5%DV) per serving (75 g.)

How much sugar in Western Family, 12 Grain Bagel, 22 crackers per serving?

2.3 grams of sugar (7.5%DV) per serving (75 g.)

Western Family, 12 Grain Bagel, 22 crackers per serving

✓

Serving

75 g

Calories in 1 serving (75 g)

200 calories, 45 from fat

Carbs

34 g

Proteins

9 g

Fat

5 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Western Family, 12 Grain Bagel, 22 crackers per serving has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
Western Family, 12 Grain Bagel, 22 crackers per serving contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g) and fiber (32% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

Medium
Density

(5.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

11% Carbs

24% Fiber

8% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

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Jog

Cleaning

Child Care

67 min

27 min

50 min

80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		210 mg	8.8%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	2.3 g	7.5%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.5 mcg	3.1%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Western Family, 12 Grain Bagel, 22 crackers per serving

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts