WHEAT FLOUR, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), CORN SYRUP, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST. CONTAINS: WHEAT.
✓
Small62 g
✓
Medium115 g
✓
Large143 g
✓
Nugget14 g

Calories in 1 medium (115 g)
451.6 calories, 36.9 from fat
 
Carbs
90.3 g
 
Proteins
12.3 g
 
Fat
4.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • WHEAT FLOUR, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), CORN SYRUP, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST. CONTAINS: WHEAT. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • WHEAT FLOUR, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), CORN SYRUP, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST. CONTAINS: WHEAT. contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
30%
Carbs
16%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
77%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WHEAT FLOUR, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), CORN SYRUP, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST. CONTAINS: WHEAT.

Serving Size: medium (115g)

* Amount Per Serving
Calories 451.6 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1847.5 mg 77%
Total Carbohydrate 90.3 g 30.1%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 4.6 g 15.3%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 1.1 mg 7.2%