Wheat Thins, Crackers Reduced Fat, Deli Chunk Cheese
✓
Pieces28 g

Calories in 1 pieces (28 g)
128.6 calories, 31.5 from fat
 
Carbs
21.8 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Thins, Crackers Reduced Fat, Deli Chunk Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Wheat Thins, Crackers Reduced Fat, Deli Chunk Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Thins, Crackers Reduced Fat, Deli Chunk Cheese

Serving Size: pieces (28g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 227.6 mg 9.5%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 13.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%