Wheat Thins, Crackers, Whole-wheat, Whole Grain Cracker
✓
Cracker4 g
✓
Triscuit Bits10 g
✓
Cup, Crushed94 g
✓
Oz14 g

Calories in 1 cup, crushed (94 g)
417.4 calories, 145.8 from fat
 
Carbs
64.5 g
 
Proteins
8.3 g
 
Fat
16.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Thins, Crackers, Whole-wheat, Whole Grain Cracker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin K (helps prevent cancer).
  • Wheat Thins, Crackers, Whole-wheat, Whole Grain Cracker contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
22%
Carbs
40%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Thins, Crackers, Whole-wheat, Whole Grain Cracker

Serving Size: cup, crushed (94g)

* Amount Per Serving
Calories 417.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 3.2 g 15.9%
Cholesterol 0 mg 0%
Sodium 619.5 mg 25.8%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 9.9 g 39.5%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 47 mg 4.7%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 93.1 mg 23.3%
Manganese (Mn) 2.1 mg 105.6%
Potassium (K) 279.2 mg 8%
Phosphorus (P) 277.3 mg 27.7%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 2 mg 13.5%