Wheat Thins, Crackers, Whole-wheat, Whole Grain Cracker
✓
Cracker4 g
✓
Triscuit Bits10 g
✓
Cup, Crushed94 g
✓
Oz14 g

Calories in 1 Triscuit Bits (10 g)
44.4 calories, 15.3 from fat
 
Carbs
6.9 g
 
Proteins
0.9 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Thins, Crackers, Whole-wheat, Whole Grain Cracker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (helps prevent cancer).
  • Wheat Thins, Crackers, Whole-wheat, Whole Grain Cracker contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Thins, Crackers, Whole-wheat, Whole Grain Cracker

Serving Size: Triscuit Bits (10g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 65.9 mg 2.7%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 29.7 mg 0.8%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.4%